Significance of food
Food is the basic element that when consumed gives the body the ability to move and be active. Food exists in different forms and types and each type of food that exists play a different role in the body when consumed. Another type of food is vitamins which are also very important in the human body.
The following are the reasons why each and every person should have food on their table in their life. Foods which are rich in proteins are generally important in ensuring that the human body undergoes growth and development and thus it is essential for consumption by every human being.
another way in which food is very important is that it ensures that one is able to work and performs his or her normal duties as a human being.
Food is also very important because ensures that the body is resistant to diseases such as marasmus that result from the body lacking carbohydrates.
Foods that are rich infants are very important for the body because it ensures that there is energy in the body even when one does not eat foods that are rich in proteins and thus prevents the body from starving.
Foods that are rich in medium chain fatty acids or MCTs are also very important for the body when it comes to circumstances when one wants to work for long hours because when medium chain fatty acids are consumed, they are directly broken down by the body to release energy unlike other foods rich in fats which will be stored in the body; MCT rich foods are also very essential in the maintenance of a healthy body weight and also in the treatment of obesity.
Vitamins are also very important for the body because they ensure good formation of bones and good bone structure of the body and it also facilitates the generation of body tissues in the body. Foods that are rich in iron are very important in the formation of blood and blood tissues.
Having a balance diet means that one should take a small portion of each of the different types of food including vitamins, proteins, carbohydrates, fats and oils, iron, calcium and many more in order to have a healthy life free from disease that can easily be avoided.